FAQs

What are the benefits of Mind/Body Movement?

With regular practice, you will notice your body getting stronger and more flexible; you will feel more grounded and have better posture. On a mental level you will notice improved focus, the ability to stay calm and maintain relaxed breathing.

What is yoga?

The word yoga is often interpreted as “union” or a method of discipline. Most people practicing yoga today are engaged in asana, one of the 8 limbs of yoga, which is a program of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation.

What level of flexibility should I have?

It is a misunderstanding that you must be flexible or strong to do yoga. We work on many levels including the body, the breath, the mind, and the spirit in every class. You will find yourself becoming more flexible and stronger as you continue to practice yoga.

What about eating before class?

It is a good idea to come to class hydrated and drink plenty of water after yoga class. In most yoga traditions drinking water during class is not recommended. Try not to eat a full meal at least three hours before class.

Can expectant mother do yoga?

Yoga can be very beneficial during pregnancy, but make sure to let your instructor know you are pregnant. Make sure to avoid twisting, inversions, pranayama, any abdominal strengthening pose and lying on your belly. Remember, balancing poses may get tougher as you progress in your pregnancy so use the wall or blocks to keep yourself balanced and stay in the pose longer. Make sure to drink plenty of water and take bathroom breaks whenever needed.

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.